Gilles Servant 2x4000m/4:00r row
8,000
Meters
33:40.3
Time
2:06.2
Pace
503
Calories
171
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 41:40.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 95 |
June 30, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.3 | 8,000 | 2:06.2 | 174 | 898 | 24 | 171 |
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 24 | 168 |
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 24 | 173 |
| r1,533 |
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Workout Graph
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