Gilles Servant 6x4:00/3:00r row
5,988
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
170
Heart Rate
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 98 |
June 27, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,988 | 2:00.2 | 201 | 992 | 27 | 170 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 153 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 168 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 172 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 175 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 175 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 174 |
| r3,108 |
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Workout Graph
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