Gilles Servant 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 100 |
June 21, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 28 | 149 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 134 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 28 | 140 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 27 | 148 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 27 | 153 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 28 | 161 |
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Workout Graph
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