Gilles Servant v2000m/3:00r...4 row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 32:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
June 12, 2018 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 26 | ||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 27 | 163 | |
| r: 3:00 | 516 | ||||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 25 | 166 | |
| r: 3:00 | 515 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 168 | |
| r: 3:00 | 622 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 170 | |
| r: 3:00 | 673 | ||||||
| r2,326 |