Gilles Servant 3x8:00/4:00r row
5,662
Meters
24:00.0
Time
2:07.1
Pace
356
Calories
157
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
June 11, 2018 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 24 | 157 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 23 | 146 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 25 | 166 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | 169 |
| r2,378 |