Gilles Servant 3x2000m/3:00r row
6,000
Meters
24:50.3
Time
2:04.1
Pace
383
Calories
163
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 33:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
June 10, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000 | 2:04.1 | 183 | 928 | 25 | 163 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | 162 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 25 | 168 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 25 | 171 |
| r1,669 |