Gilles Servant 8x500m/2:00r row
4,000
Meters
15:34.7
Time
1:56.8
Pace
270
Calories
163
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 31:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 98 |
June 15, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 28 | 163 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 144 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 156 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 163 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 169 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 169 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 170 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 171 |
| r3,118 |
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Workout Graph
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