Gilles Servant 4x6:00/3:00r row
5,720
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
170
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
June 08, 2018 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,720 | 2:05.8 | 175 | 903 | 25 | 170 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 158 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 168 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 172 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 173 |
| r2,328 |