Gilles Servant 7x4:00/2:00r row
6,899
Meters
28:00.0
Time
2:01.7
Pace
449
Calories
136
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
June 07, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,899 | 2:01.7 | 194 | 967 | 26 | 136 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 155 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 162 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 167 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 167 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 169 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 170 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 169 |
| r2,563 |