Gilles Servant 2x12:00/3:00r row
5,653
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
167
Heart Rate
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
June 04, 2018 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,653 | 2:07.3 | 169 | 882 | 24 | 167 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 24 | 161 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 25 | 169 |
| r3,459 |