Gilles Servant 2x20:00/5:00r row
9,510
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
171
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
June 03, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,510 | 2:06.1 | 174 | 899 | 24 | 171 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 25 | 170 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 24 | 175 |
| r2,036 |