Gilles Servant 2x4000m/5:00r row
8,000
Meters
35:40.5
Time
2:13.7
Pace
494
Calories
171
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 45:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 29, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000 | 2:13.7 | 146 | 803 | 23 | 171 |
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 24 | 174 |
| 18:08.2 | 4,000 | 2:16.0 | 139 | 778 | 22 | 173 |
| r2,098 |