Gilles Servant 4x10:00/4:00r row
9,287
Meters
40:00.0
Time
2:09.2
Pace
572
Calories
160
Heart Rate
| Rest Distance | 3,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 28, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 858 | 24 | 160 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 | 153 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 25 | 160 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 25 | 165 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | 165 |
| r3,449 |