Gilles Servant 4x3000m/2:00r row
12,000
Meters
51:16.2
Time
2:08.1
Pace
745
Calories
161
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,719 |
| Overall Time | 59:16.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 21, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.2 | 12,000 | 2:08.1 | 166 | 872 | 24 | 161 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 23 | 154 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 24 | 159 |
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 25 | 161 |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 26 | 168 |
| r1,719 |