Gilles Servant 5x6:00/1:00r row
7,007
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
164
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 18, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 25 | 164 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 146 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 160 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 168 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 171 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 172 |
| r989 |