Gilles Servant 4x2000m/2:00r row
8,000
Meters
34:22.8
Time
2:08.9
Pace
493
Calories
164
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 42:22.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 13, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.8 | 8,000 | 2:08.9 | 163 | 862 | 23 | 164 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 23 | 155 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | 169 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 24 | 170 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 23 | 168 |
| r1,534 |