Gilles Servant 6x1000m/3:00r row
6,000
Meters
25:45.8
Time
2:08.8
Pace
368
Calories
161
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 43:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
May 11, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000 | 2:08.8 | 164 | 863 | 23 | 161 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 142 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 160 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 166 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 168 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 166 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 167 |
| r3,943 |