Gilles Servant 3x1500m/3:00r row
4,500
Meters
19:51.2
Time
2:12.3
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 28:51.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 07, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,500 | 2:12.3 | 151 | 819 | 23 | 165 |
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 22 | 146 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 23 | 159 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 25 | 169 |
| r1,999 |