Gilles Servant 5x1500m/2:00r row
7,500
Meters
32:51.3
Time
2:11.4
Pace
454
Calories
164
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 42:51.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 02, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 7,500 | 2:11.4 | 154 | 830 | 22 | 164 |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 22 | 154 |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 22 | 161 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 23 | 166 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 23 | 167 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 23 | 169 |
| r2,268 |