Gilles Servant 7x4:00/3:00r row
6,478
Meters
28:00.0
Time
2:09.6
Pace
397
Calories
166
Heart Rate
| Rest Distance | 4,399 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,877 |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 29, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,478 | 2:09.6 | 161 | 852 | 24 | 166 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 136 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 158 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 166 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 172 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 172 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 173 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 171 |
| r4,399 |