Gilles Servant 5x10:00/4:00r row
11,492
Meters
50:00.0
Time
2:10.5
Pace
703
Calories
171
Heart Rate
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,765 |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 28, 2018 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,492 | 2:10.5 | 157 | 841 | 24 | 171 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 23 | 156 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | 171 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 175 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 25 | 175 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | 176 |
| r4,273 |