Gilles Servant 6x1000m/2:00r row
6,000
Meters
26:33.2
Time
2:12.7
Pace
364
Calories
157
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 38:33.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
April 25, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 6,000 | 2:12.7 | 150 | 814 | 23 | 157 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 20 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 153 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | 162 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 166 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 171 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 170 |
| r2,386 |