Gilles Servant 5x2000m/2:00r row
10,000
Meters
44:34.6
Time
2:13.7
Pace
595
Calories
162
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,759 |
| Overall Time | 54:34.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
April 24, 2018 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,000 | 2:13.7 | 146 | 803 | 22 | 162 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 22 | 162 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 22 | 169 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 22 | 170 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 22 | 172 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 22 | 171 |
| r1,759 |