Gilles Servant 45:00 row
9,913
Meters
45:00.0
Time
2:16.1
Pace
581
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 30, 2018 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,913 | 2:16.1 | 139 | 776 | 19 | 157 |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 677 | 18 | 145 |
| 18:00.0 | 1,976 | 2:16.6 | 137 | 772 | 19 | 155 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 816 | 20 | 161 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 165 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 810 | 20 | 161 |