Gilles Servant 45:00 row
10,301
Meters
45:00.0
Time
2:11.0
Pace
626
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 19, 2018 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,301 | 2:11.0 | 155 | 835 | 21 | 161 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 696 | 19 | 149 |
| 18:00.0 | 2,063 | 2:10.8 | 156 | 837 | 21 | 159 |
| 27:00.0 | 2,122 | 2:07.2 | 170 | 884 | 22 | 162 |
| 36:00.0 | 2,146 | 2:05.8 | 176 | 904 | 22 | 169 |
| 45:00.0 | 2,106 | 2:08.2 | 166 | 871 | 22 | 168 |