Gilles Servant 45:00 row
9,654
Meters
45:00.0
Time
2:19.8
Pace
576
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 12, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 740 | 19 | 155 |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 18 | 141 |
| 18:00.0 | 1,532 | 2:56.2 | 64 | 520 | 15 | 144 |
| 27:00.0 | 2,070 | 2:10.4 | 158 | 842 | 20 | 158 |
| 36:00.0 | 2,106 | 2:08.2 | 166 | 871 | 21 | 165 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 872 | 22 | 169 |