Gilles Servant 10000m row

10,000

Meters

44:48.8

Time

2:14.4

Pace

593

Calories

Average Watts144
Calories Per Hour795
Stroke Rate20
Drag Factor101

December 30, 2017 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.8 10,000 2:14.4 144 795 20
9:35.6 2,000 2:23.9 117 704 20
8:51.3 4,000 2:12.8 149 814 21
8:47.7 6,000 2:11.9 152 824 20
8:46.1 8,000 2:11.5 154 829 20
8:48.2 10,000 2:12.0 152 823 20