Gilles Servant 10000m row
10,000
Meters
44:19.8
Time
2:12.9
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
October 09, 2017 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.8 | 10,000 | 2:12.9 | 149 | 812 | 21 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 21 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 22 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 22 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 22 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 22 |