Gilles Servant 10000m row
10,000
Meters
45:14.4
Time
2:15.7
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
October 03, 2017 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 781 | 22 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 22 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 22 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 23 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 23 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 23 |