Gilles Servant 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
September 12, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 21 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 20 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 21 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 21 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 21 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 820 | 22 |