Gilles Servant 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
September 10, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 20 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 20 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 21 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 20 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 20 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 21 |