Gilles Servant 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
June 15, 2017 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 19 | 162 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 140 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 | 151 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 167 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 175 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 177 |