Gilles Servant 1:30:05 row
20,300
Meters
1:30:05.8
Time
2:13.1
Pace
1215
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
November 20, 2016 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.8 | 20,300 | 2:13.1 | 148 | 810 | 22 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 23 |
| 40:00.0 | 4,539 | 2:12.1 | 152 | 821 | 24 |
| 1:00:00.0 | 4,499 | 2:13.3 | 148 | 807 | 24 |
| 1:20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 24 |
| 1:30:05.8 | 2,281 | 2:12.7 | 149 | 814 | 16 |