Gilles Servant v1:00/1:00r...10 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
158
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 121 |
December 13, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 26 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 138 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 183 | ||||||
| r1,625 |
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Workout Graph
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