Gilles Servant v4:00/2:00r...7 row
4,452
Meters
19:00.0
Time
2:08.0
Pace
273
Calories
169
Heart Rate
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 118 |
December 11, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 873 | 25 | 169 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 164 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 168 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 166 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 171 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 172 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 173 | |
| r: 2:00 | 386 | ||||||
| r2,676 |
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Workout Graph
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