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Gilles Servant v0:20/0:10r...24 row

2,012

Meters

8:00.0

Time

1:59.2

Pace

122

Calories

161

Heart Rate

Rest Distance2,095
Rest Time11:40.0
Overall Distance4,107
Overall Time19:40.0
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count222
Drag Factor119

December 09, 2025 22:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,012 1:59.2 206 1009 27 161
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 146
r: 0:10 31
0:20.0 80 2:05.0 179 916 27 154
r: 0:10 30
0:20.0 79 2:06.5 173 893 27 157
r: 0:10 29
0:20.0 81 2:03.4 186 940 27 159
r: 0:10 29
0:20.0 82 2:01.9 193 964 27 162
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 163
r: 0:10 35
0:20.0 87 1:54.9 230 1093 27 165
r: 4:00 744
0:20.0 82 2:01.9 193 964 27 156
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 161
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 164
r: 0:10 29
0:20.0 83 2:00.4 200 988 27 165
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 167
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 168
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 168
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 168
r: 4:00 700
0:20.0 86 1:56.2 223 1066 27 158
r: 0:10 32
0:20.0 81 2:03.4 186 940 27 164
r: 0:10 31
0:20.0 82 2:01.9 193 964 27 165
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 167
r: 0:10 27
0:20.0 81 2:03.4 186 940 27 168
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 168
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 168
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 169
r: 0:10 23
r2,095

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