Gilles Servant v6:00/1:00r...6 row
4,847
Meters
21:00.0
Time
2:09.9
Pace
294
Calories
169
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
December 08, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 848 | 25 | 169 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 170 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 171 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 171 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 171 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 169 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 166 | |
| r: 1:00 | 198 | ||||||
| r853 |
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Workout Graph
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