Gilles Servant 12:00 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 119 |
December 08, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 23 | 154 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 137 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 147 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 156 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 159 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 164 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 166 |
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Workout Graph
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