Gilles Servant v1:00/1:00r...12 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
205
Calories
115
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 120 |
October 05, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 26 | 115 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 96 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 104 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 103 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 108 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 118 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 131 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 121 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 125 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 115 | |
| r: 1:00 | 163 | ||||||
| r1,922 |
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Workout Graph
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