Gilles Servant v1:00/3:00r...8 row
2,139
Meters
8:00.0
Time
1:52.2
Pace
148
Calories
114
Heart Rate
| Rest Distance | 4,268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 119 |
October 04, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 27 | 114 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 118 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 57 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 55 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 64 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 127 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 165 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 169 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 157 | |
| r: 3:00 | 606 | ||||||
| r4,268 |
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Workout Graph
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