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Gilles Servant v0:45/0:45r...20 row

3,780

Meters

15:00.0

Time

1:59.0

Pace

242

Calories

136

Heart Rate

Rest Distance2,458
Rest Time15:00.0
Overall Distance6,238
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count387
Drag Factor119

September 30, 2025 22:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,780 1:59.0 207 1013 25 136
0:45.0 177 2:07.1 170 886 25 98
r: 0:45 138
0:45.0 184 2:02.2 191 958 25 95
r: 0:45 136
0:45.0 189 1:59.0 207 1013 25 97
r: 0:45 152
0:45.0 186 2:00.9 198 980 25 110
r: 0:45 134
0:45.0 191 1:57.8 214 1036 25 156
r: 0:45 131
0:45.0 190 1:58.4 211 1025 27 135
r: 0:45 131
0:45.0 193 1:56.5 221 1060 27 161
r: 0:45 130
0:45.0 188 1:59.6 204 1002 25 166
r: 0:45 126
0:45.0 191 1:57.8 214 1036 25 167
r: 0:45 122
0:45.0 191 1:57.8 214 1036 25 170
r: 0:45 97
0:45.0 190 1:58.4 211 1025 27 168
r: 0:45 120
0:45.0 190 1:58.4 211 1025 27 0
r: 0:45 123
0:45.0 190 1:58.4 211 1025 27 0
r: 0:45 120
0:45.0 192 1:57.1 217 1048 27 172
r: 0:45 99
0:45.0 189 1:59.0 207 1013 25 171
r: 0:45 119
0:45.0 192 1:57.1 217 1048 25 173
r: 0:45 116
0:45.0 189 1:59.0 207 1013 25 171
r: 0:45 121
0:45.0 191 1:57.8 214 1036 25 172
r: 0:45 118
0:45.0 190 1:58.4 211 1025 27 172
r: 0:45 113
0:45.0 188 1:59.6 204 1002 25 169
r: 0:45 112
r2,458

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Workout Graph

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