Gilles Servant v1:40/0:20r...5 row
1,996
Meters
8:20.0
Time
2:05.2
Pace
126
Calories
140
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,264 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 119 |
September 28, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,996 | 2:05.2 | 178 | 913 | 25 | 140 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 121 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 155 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 147 | |
| r: 0:20 | 50 | ||||||
| r268 |
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Workout Graph
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