Gilles Servant v4:00/2:00r...5 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
281
Calories
124
Heart Rate
Rest Distance | 1,914 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,551 |
Overall Time | 30:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 24 |
Stroke Count | 483 |
Drag Factor | 139 |
September 27, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 24 | 124 | |
4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 124 | |
r: 2:00 | 352 | ||||||
4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 120 | |
r: 2:00 | 387 | ||||||
4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 121 | |
r: 2:00 | 358 | ||||||
4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 120 | |
r: 2:00 | 396 | ||||||
4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 136 | |
r: 2:00 | 421 | ||||||
r1,914 |
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Workout Graph

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