Gilles Servant v4:00/2:00r...5 row

4,637

Meters

20:00.0

Time

2:09.3

Pace

281

Calories

124

Heart Rate

Rest Distance1,914
Rest Time10:00.0
Overall Distance6,551
Overall Time30:00.0
Average Watts162
Calories Per Hour856
Stroke Rate24
Stroke Count483
Drag Factor139

September 27, 2025 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,637 2:09.3 162 856 24 124
4:00.0 935 2:08.3 166 869 24 124
r: 2:00 352
4:00.0 934 2:08.4 165 867 24 120
r: 2:00 387
4:00.0 926 2:09.5 161 853 24 121
r: 2:00 358
4:00.0 925 2:09.7 160 851 24 120
r: 2:00 396
4:00.0 918 2:10.7 157 839 24 136
r: 2:00 421
r1,914

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.