Gilles Servant v2:00/1:00r...7 row
4,035
Meters
17:00.0
Time
2:06.3
Pace
251
Calories
164
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 139 |
September 26, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,035 | 2:06.3 | 173 | 896 | 24 | 164 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 127 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 162 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 167 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 174 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 172 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 175 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 174 | |
| r: 1:00 | 166 | ||||||
| r1,119 |
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Workout Graph
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