Gilles Servant v1:00/1:00r...7 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
162
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 138 |
September 11, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 25 | 162 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 146 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 168 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 1:00 | 205 | ||||||
| r1,203 |
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Workout Graph
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