Gilles Servant v3:00/2:00r...5 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
158
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 139 |
September 08, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 24 | 158 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 159 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 161 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 161 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 159 | |
| r: 2:00 | 461 | ||||||
| r2,017 |
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Workout Graph
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