Gilles Servant v1:00/1:00r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
154
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 136 |
September 07, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 25 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 144 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 159 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 157 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 1:00 | 180 | ||||||
| r1,724 |
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Workout Graph
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