Gilles Servant v1:00/1:00r...6 row
4,810
Meters
21:00.0
Time
2:10.9
Pace
290
Calories
133
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
September 06, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,810 | 2:10.9 | 156 | 836 | 24 | 133 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 142 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 125 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 131 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 137 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 129 | |
| r: 1:00 | 190 | ||||||
| r944 |
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Workout Graph
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