Gilles Servant v500m/2:00r...5 row
3,500
Meters
15:04.5
Time
2:09.2
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 25:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 139 |
September 05, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 24 | 160 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 147 | |
| r: 2:00 | 375 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 160 | |
| r: 2:00 | 399 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 163 | |
| r: 2:00 | 339 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 165 | |
| r: 2:00 | 372 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 166 | |
| r: 2:00 | 438 | ||||||
| r1,923 |
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Workout Graph
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