Gilles Servant v1:00/2:00r...9 row
5,708
Meters
25:00.0
Time
2:11.3
Pace
343
Calories
143
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 137 |
September 01, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,708 | 2:11.3 | 154 | 831 | 24 | 143 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 121 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 105 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 128 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 148 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 164 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 163 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 164 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 159 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 2:00 | 411 | ||||||
| r3,251 |
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Workout Graph
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